Why Squat?

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When we squat we are engaging so much more than just our leg or glute muscles. It is considered a compound exercise, using more than just one joint. Squats are a monster movement and require use of the chest, shoulders, arms, core, legs, and glutes. It is the King/Queen of all exercises.

6 Ways To A Six-Pack
how to get a six-pack

6 Ways To A Six-Pack

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Wondering how to get your abs to form that coveted, sexy six-pack look? Follow these six principles and you'll be on your way to six-pack status.

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