The Art of Intuitive Eating

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Unlike many of the restrictive meal plans touted by the mainstream media today, Jaimie’s way of eating creates no extremes or absolutes, as she considers herself an intuitive eater.

Why Squat?

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When we squat we are engaging so much more than just our leg or glute muscles. It is considered a compound exercise, using more than just one joint. Squats are a monster movement and require use of the chest, shoulders, arms, core, legs, and glutes. It is the King/Queen of all exercises.

6 Ways To A Six-Pack
how to get a six-pack

6 Ways To A Six-Pack

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Wondering how to get your abs to form that coveted, sexy six-pack look? Follow these six principles and you'll be on your way to six-pack status.

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