The class rotates through a series of 10 resistance stations, targeting all the major muscle groups through a HIIT and functional strength training class. Every resistance station is two-minutes long with a change in weight or sides after the first minute.
We do 2 resistance stations in a row followed by 2 rounds of a two-minute interval on the hiit treadmill. This is repeated until all 10 stations are completed, and an abdominal routine rounds out the final 5-10 minutes of class.
Don’t want to Run? No problem!
All classes are designed to give you 3 options:
- Option 1: Half Cardio and Half resistance
- Option 2: All Resistance and No Cardio
- Option 3: All Cardio and No Resistance
To avoid boredom, our routines change daily.