Have you been searching for the best HIIT treadmill workouts? Look no further! This guide will help you get started, get fit and keep motivated with HIIT exercises on a treadmill. Learn the ropes of high-intensity treadmill workouts, the benefits of these workouts, and a few HIIT workouts to incorporate into your training session in order to maximize your health and receive optimal circuit training results.
What is a HIIT treadmill workout?
HIIT stands for High-Intensity Interval Training and is a form of cardiovascular exercise that combines moderate-to-high intensity exercises with less-intense recovery periods in a single workout. It is a great way to torch calories, improve strength, and boost endurance all in a short period of time.
When participating in a HIIT workout on a treadmill, you will be alternating intervals of walking and jogging at a brisk pace. This provides an excellent way to burn calories and boost your stamina while using one of the best cardio machines for weight loss.
Benefits of a HIIT treadmill workout
Improves mood and mental health
When you exercise, your body releases endorphins – hormones that make you feel good. By participating in HIIT cardio workouts, you improve your mood and mental health by increasing feel-good hormones and decreasing stress. This style of exercise also produces a greater ‘high’ after you finish the workout in comparison to other types of exercise.
Keeps you engaged
There’s never a dull moment during a HIIT workout on a treadmill – you definitely will not be bored with this workout. Plus, there are so many different variations that you can alter based on your fitness goals and the intensity that you desire each day.
Great for heart health
This cardio workout will get your heart rate up and keep it there for a sustained period of time. It is a good way to develop a healthy heart and circulatory system and is essential to good health.
Burn more calories and fat
During a high-intensity workout on a treadmill, you can expect to burn an hour’s worth of steady training calories in just 30 minutes. This is one of the best cardio machines for weight loss. In addition to those burned during your workout, your body continues to burn calories post-workout due to something called excess post-exercise oxygen consumption.
That’s a fancy way of referring to the number of calories burned after a workout when your body is expending energy in order to return back to resting level. This is also known as the ‘afterburn’ effect.
Workouts to try
HIIT treadmill workouts are unique and challenging, bringing a whole new level of movement to your regular treadmill routines. The most common workouts include running intervals on an incline, but you can also add different types of movements like jumping, heavy weights, and more. Below we’ve selected several of our favorite workouts for you to try.
3 Insane HIIT Treadmill Workouts – Body Rock
These include: HIIT Incline Hill Workout, 30 Second Interval HIIT Sprint Workout, and Short Interval HIIT Workout
Treadmill HIIT Cardio Routine – Complete Nutrition
A treadmill HIIT cardio workout including beginner, intermediate, advanced, and pro routines.
4 Ridiculously Killer HIIT Treadmill Routines – Muscle and Strength
These include: The Ladder, The HIIT Hill Sprint, The Rolling Hill, and the Pump and Run pt.2
If you’re not achieving your desired results with a walking or jogging routine, try mixing it up with HIIT treadmill workouts. These short yet effective bursts of cardio can help take your fitness that extra step further, and they’ll keep things interesting.
Join us at Circuit Works LA to optimize your circuit training results and feel your best. Contact us today to train smarter, not harder.