HIGH ENERGY AND GREAT MUSIC.
ALIAS : Coach Tay
Formerly a professional athlete, Taylor focuses her training on elevating fitness, and minimizing injuries. She finds her passion for fitness in her past experience as an athlete, and as a coach. Coming from a team background, the feeling of community and high energy mix and fuel her classes along with her hip hop upbeat playlist. She uses fundamental techniques and dynamic movements to build a base while learning new things and having fun. With a smile but also the control of a coach, Taylor will push you to get better in every class!
I like my clients training like athletes and also taking care of their bodies the same way an athlete would. Strength and cardio training around stability and practicing good form for safety is my philosophy.
The HIIT style the routines follow along with the energetic clientele!
“She believed she could, so she did”
I played professional softball Overseas in Italy!
I don’t have a favorite song but I love me a female RnB artist!
At the moment my favorite artist is H.E.R
Snacks on snacks!!