Logan Cigrang

Embrace the uncomfortable!

ALIAS : "captain slogan"

Logan was born and raised in LA! A life changing injury a decade ago put him in a bad place and a huge weight gain. At almost 300 pounds (289) at his heaviest he started his own weight loss journey. Over the course of the next few years, he had lost 100 pounds! He loved the journey so much that he wanted to be able to help others go through the same sort of life changing journey! Logan loves what he has become and how he is able to do what he does day after day!!

Take CONTROL and become the Captain of your Life! That is the motto I’ve lived by for the past few years. You can call me Cap, cause I’m the captain of our team when we are training. Meaning I’m not just coach, but your teammate right next to you here to push you through to your next level. TOGETHER as a TEAM, we will achieve those goals!

Everything about the classes! from the sprints to the strength workouts. Circuit Works has the PERFECT combination of the two. Every time that I’m coaching a class, I truly wish I was actually taking it!

“If you stayed to fight, then you might have won. But they caught you right when you tried to run.”

I broke my neck and was almost paralyzed from the waist down.

What I Got – Sublime

Pizza. Pepperoni and bacon to be specific

My JAMS

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