Love the multiple exercises and the fact that there’s a screen available at each station to demonstrate it. Also love the amount of time you’re on the tread (4 minutes). Often times classes only switch like 2 times and that gets boring. The music is fun too and I appreciate showing the heart rate on the screens. Although you used to let people rent those so more people used them. Now barely anyone uses that and it’s less fun than if more people use them.
Circuit Works provides the ultimate workout with a combination of tread running and full body strength training. Each class offers something new which keeps you on your toes and leaves some part of your body sore the next day. Trainers are awesome, and the music is always great. I highly recommend Circuit Works if you want to take your workouts to the next level and see and feel a noticeable change to your body.