YOGA
Yoga offers a myriad of benefits for both the body and the mind. Through a combination
of physical postures, breath control, and meditation, yoga cultivates strength, flexibility,
and balance. Regular practice can lead to improved posture, enhanced muscle tone,
and increased overall body awareness. Additionally, yoga promotes relaxation and
stress reduction by encouraging deep breathing and mindfulness. It can improve mental
clarity, concentration, and promote a sense of inner calm.
Yoga holistic approach also supports better sleep patterns, boosts immune function, and aids in managing chronic conditions such as anxiety, depression, and high blood pressure. With its adaptable
nature, yoga is accessible to people of all fitness levels and ages, making it a versatile
practice for cultivating physical and mental well-being.
OUR YOGA PROGRAMs
Yoga: Gentle Vinyasa Flow
Vinyasa Yoga
Join us for a rejuvenating journey through a Gentle Vinyasa Flow, a harmonious fusion of movement, breath, and mindfulness. In this gentle class, we invite you to connect and find your inner peace and balance. Our Gentle Vinyasa Flow class is designed to be accessible to all levels, making it ideal for beginners.
In Vinyasa Yoga, the pace and intensity can vary greatly depending on your
teacher. This variety is one of the most exciting things about this style, and you
can learn something new about yourself and your practice every time you take to
the mat.
Yoga: Bootcamp 90's Hiphop
Bootcamp 90's Hiphop
Challenge yourself and get ready to sweat! Join us for a yoga-full body workout muscle-toning class. using your own body weight. Focusing on core strength like never before with targeted poses and sequences that will leave you feeling empowered and toned. All levels but definitely a challenging class.
HOT Yoga: Stretch & Flex
Stretch & Flex
Stretch to the Rescue! this class, we seamlessly blend with cutting-edge stretching techniques, all centered around the theme of flexibility and release.
Feeling stiff after a week of workouts? Join us to release and stretch. Discover innovative methods that supercharge your range of motion, bidding farewell to stiffness and welcoming newfound flexibility.
Each stretch builds the flexibility and strength you need for daily life and enhanced workout performance. Elevate your fitness journey and boost your range of motion with us today!”
HOT Yoga: Iyengar / Basic Foundation of Yoga
Iyengar / Basic Foundation of Yoga
Discover the profound connection between precise alignment, the wisdom of B.K.S. Iyengar’s teachings, and the mindfulness that unites your body, breath, and mind. This class, suitable for all levels, encourages the exploration of your body’s potential while utilizing props like belts, blocks, and bolsters to enhance and assist your practice, ensuring accessibility for everyone. Immerse yourself in meticulous attention to detail, discover the transformative power of props, and experience pranayama and relaxation techniques that cleanse and renew your body and mind. Finding meditation in each posture and fostering inner peace and balance within a supportive and nurturing environment. We invite you to join us on this path of alignment and awareness through Iyengar Yoga.
HOT Yoga: Power Yoga
Power Yoga
In this dynamic practice, you’ll flow through sequences of poses seamlessly linked with your breath, with elements of Ashtanga Yoga integrated for added intensity. The heated room is designed to keep your muscles warm and flexible, while the sweat helps rid your body of toxins. Building strength, Improving balance and flexibility, Promoting Weight Loss, detoxification, and enhancing circulation.
HOW TO PREPARE
1
Bring your own mat or borrow one in studio.2
Check-in for class at the front desk3
Touch-less water refill stations are open.4
Wash or sanitize your hands before class.5
Teachers will use verbal and sometimes use hands-on assists during class. You have the choice to opt-in to hands-on assists before each class.MEMBERSHIP
Monthly Unlimited
Premium
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Includes:
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Unlimited Sauna/Cold Plunge
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Unlimited HIIT Sessions
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Unlimited Pilates Classes
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Unlimited Yoga Classes
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Access to Open Gym
Monthly Unlimited
$10 a class-
Includes:
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Unlimited HIIT Sessions
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Unlimited Yoga Classes
