REFORMER PILATES
Reformer Pilates offers a multitude of benefits for individuals seeking a comprehensive and effective workout. By utilizing a specially designed apparatus called a reformer, this form of exercise promotes improved strength, flexibility, and posture. The resistance provided by the reformer`s springs engages muscles throughout the entire body, leading to increased muscle tone and definition.
Reformer Pilates also focuses on core stability, enhancing abdominal strength and promoting better alignment. Moreover, it aids in enhancing balance and coordination while reducing the risk of injury. With its ability to be customized to individual fitness levels and goals, Reformer Pilates is an excellent choice for anyone looking to enhance their overall fitness and well-being.
OUR PILATES PROGRAM
Athletic Work
Athletic-style Reformer Pilates blends dynamic movements, different workout strategies using props and targeted
flows to improve fitness, strength, balance and stability in 50 minutes. To enhance your workout experience, we
keep our classes small with just eight beds, our trainers help you to improve your Pilates technique and optimize
your results.
CONTROL 50
This 50 min reformer class is designed to lengthen, strengthen and tone your muscles using a time under tension
and control rep techniques proven to tone your full body. To enhance your workout experience, we keep our
classes small with just eight beds, our trainers help you to improve your Pilates technique and optimize your
results.
CIRCUIT 50
20 min for core, 20 min for lower body & 10 min for upper body this 50-minute reformer Pilates class uses
different circuits to target different muscle groups. To enhance your workout experience, we keep classes small
with just eight beds, our trainers help you to improve your Pilates technique and optimize your results.
POWER LUNCH
Theres no time like lunch time to get in a quick workout! Power Lunch Pilates is a fast paced, 45-minute class.
Return to work knowing you gotten your workout for the day. To enhance your workout experience, we keep
our classes small with just eight beds, our trainers help you to improve your Pilates technique and optimize your
results.
FULL BODY 50
Get ready to feel the burn and shake in this full body intensive 50-minute reformer-based class.
Full body 50 mixes traditional sculpt and tone Pilates moves with props including booty bands, rings and more!
This intense class is for clients looking to focus on their full body and compound exercises while getting their heart
rate up. To enhance your workout experience, we keep classes small with just eight beds, our trainers help you to
improve your Pilates technique and optimize your results.
BOOTY & CORE WORK
Get ready to feel the burn and shake in this lower half and core intensive 50-minute reformer-based class.
BC work mixes traditional sculpt and tone Pilates moves with props including booty bands, rings and more! This
intense class is for clients looking to focus on the core and booty while getting their heart rate up. To enhance your
workout experience, we keep classes small with just eight beds, our trainers help you to improve your Pilates
technique and optimize your results.
Fundamentals Reformer Pilates
It’s a 50 min intro full-body class geared toward those new to Reformer Pilates or if you come back from a hiatus and need a re-introduction. The class has fewer transitions than our other Reformer Pilates classes and It is designed to accommodate beginners. But it’s also the perfect class to focus on technique, form and stamina, which makes it an excellent class regardless of your skill level. ‘Fundamentals Reformer Pilates’ creates a strong Reformer Pilates foundation while concentrating on form and technique.
HOW TO PREPARE
1
Arrive at least 10 minutes early to the studio.2
No admittance to class 5 minutes after the start time of class.3
No cell phones, gum chewing or loose jewelry in class.4
Proper workout attire required. No jeans, denim, work clothes, etc. allowed.5
GRIP SOCKS REQUIRED. They are available for purchase at the studio.6
Notify your instructor of any medical considerations including past and present injuries, pregnancy or medication that might require exercise modifications before the start of class!7
Instructors and class types are subject to change without notice. Check the class schedule for updates.8
You book it, you buy it! Whether you waitlist or book into a class, if you’re added to a class, we expect you to show up.9
Classes are non-transferrable or refundable.10
GRIP SOCKS REQUIREDMEMBERSHIP
Monthly Unlimited
Premium
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Includes:
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Unlimited Sauna/Cold Plunge
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Unlimited HIIT Sessions
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Unlimited Pilates Classes
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Unlimited Yoga Classes
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Access to Open Gym
