INFRARED SAUNA
Infrared saunas offer a multitude of benefits for individuals seeking to enhance their health and well-being. Using infrared heat technology, these saunas penetrate deep into the body, promoting relaxation and inducing a gentle, soothing sweat. This heat therapy helps to improve circulation, detoxify the body, and boost the immune system.
Regular use of infrared saunas can aid in pain relief, reduce muscle tension, and promote faster muscle recovery. In addition, the deep penetrating heat can enhance skin health by increasing collagen production and improving overall complexion. The calming and detoxifying effects of infrared saunas also contribute to stress reduction, improved sleep quality, and a sense of rejuvenation. With their gentle and efficient heat, infrared saunas provide a convenient and effective way to relax, recharge, and support your overall wellness journey.
OUR INFRARED SAUNA PROGRAM
The recommended use for infrared saunas can vary depending on individual needs and preferences. However, a general guideline is to start with 10 to 30 minutes at a time followed by 1-3 minutes in the cold plunge. Alternately start your session in the infrared sauna and end your last 2-5 minutes in the cold plunge. It`s important to stay well- hydrated before, during, and after each session to support the body`s detoxification process. The frequency of our sauna to cold plunge sessions can vary but starting with 2 to 3 sessions per week is a good initial approach. However, it`s always recommended to consult with a healthcare professional if you have any pre-existing medical conditions or concerns before incorporating regular infrared sauna and cold plunge use into your wellness routine. Our cold plunge infrared sauna access is by 30-minute appointments only. Simply call or email us to schedule your 30-minute sessions.
HOW TO PREPARE
1
Bring your own swimsuit.2
Check-in for your appointment at the front desk3
Grab a towel from the front desk.4
RINSE OFF before using the cold plunge and infrared sauna.5
Don’t use a temperature that is painful or uncomfortable (Keep below 160 degrees)6
Let us know if you want to change the temperature.7
Don’t force yourself to stay in too long (we recommend 10-30 min at a time)
