Blender Banana Bread!
This is a guest blog brought to you by yogi and fitness expert Mckall Smith!She is sharing her blender banana bread recipe with us! If you make it please tag #CircuitWorks in a picture 🙂
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About Us
OUR MISSION & APPROACH
Circuit Works’ mission is to transform our bodies and minds to live happier, healthier lives by bringing out the Inner Athlete in all of us. Our studio welcomes and accommodates any and all fitness levels – but make no mistake, we will challenge you.
Treadmills! we got them, but you don't have to use them
Participate in our HIIT workouts in whichever style you identify with best!
Option 1: Half Cardio and Half resistance
Option 2: All Resistance and no cardio
Option 3: All Cardio and no Resistance
TRAIN SMARTER, NOT HARDER.
WHY IT'S THE BEST WORKOUT ON THE PLANET
With a 500% increase in your fat expenditure rate, you’ll burn the absolute maximum amount of calories possible in a 60-minute time frame. However, “Train like an athlete” means transforming how you think and feel, not just how you look.
At Circuit Works, we believe there is an athlete inside every single person, and our mission is to bring it out of you. You can tap into that athletic power simply by showing up for class and following the workout.
Meet our trainers.
Blogs
Read more blogs HERE
Mind and Body Connection
Mind and body connection 2-26-20 Raphael Mindfulness You are more than just your body. While most
Slay Your Winter Workouts
Slay Your Winter Workouts 1-29-2019 Emma Zander Fitness February is upon us, and if you’re anything
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