With a 500% increase in your fat expenditure rate, you’ll burn the absolute maximum amount of calories possible in a 60-minute time frame. However, “Train like an athlete” means transforming how you think and feel, not just how you look.
At Circuit Works, we believe there is an athlete inside every single person, and our mission is to bring it out of you. You can tap into that athletic power simply by showing up for class and following the workout.