Circuit Works LA’s mission is to transform your bodies and minds, so that you can live happier, healthier lives by bringing out your Inner Athlete. Our fitness studio welcomes and accommodates any and all fitness levels – but make no mistake, we will challenge you.
PARTICIPATE IN OUR FUNCTIONAL STRENGTH TRAINING AND HIIT WORKOUTS IN WHICHEVER STYLE YOU
IDENTIFY WITH BEST! WHETHER THAT INVOLVES A HIIT TREADMILL WORKOUT OR NOT. WE HAVE OPTIONS.
Option 1: Half Cardio and Half resistance
Option 2: All Resistance and no cardio
Option 3: All Cardio and no Resistance
With a 500% increase in your fat expenditure rate, you’ll burn the absolute maximum amount of calories possible in a 60-minute time frame. However, “Train like an athlete” means transforming how you think and feel, not just how you look.
At Circuit Works LA, we believe there is an athlete inside every single person, and our mission is to bring it out of you by providing a fun group fitness class environment and experienced hiit trainers. You can tap into that athletic power simply by showing up for class and following the hiit workout
This is a guest blog brought to you by yogi and fitness expert Mckall Smith!She is sharing her blender banana bread recipe with us! If you make it please tag #CircuitWorks in a picture 🙂
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