With a 500% increase in your fat expenditure rate, you’ll burn the absolute maximum amount of calories possible in a 60-minute time frame. However, “Train like an athlete” means transforming how you think and feel, not just how you look. Our HIIT and functional strength training classes at our Santa Monica fitness studio will allow you to reach your fitness goals.
At Circuit Works LA, we believe there is an athlete inside every single person, and our mission is to bring it out of you by providing a fun group fitness class environment and experienced HIIT trainers at our Santa Monica fitness studio. You can tap into that athletic power simply by showing up for class and following the HIIT workout.