Circuit Works’ mission is to transform our bodies and minds to live happier, healthier lives by bringing out the Inner Athlete in all of us. Our studio welcomes and accommodates any and all fitness levels – but make no mistake, we will challenge you.
With a 500% increase in your fat expenditure rate, you’ll burn the absolute maximum amount of calories possible in a 60-minute time frame. However, “Train like an athlete” means transforming how you think and feel, not just how you look.
At Circuit Works, we believe there is an athlete inside every single person, and our mission is to bring it out of you. You can tap into that athletic power simply by showing up for class and following the workout.
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This is a guest blog brought to you by yogi and fitness expert Mckall Smith!She is sharing her blender banana bread recipe with us! If you make it please tag #CircuitWorks in a picture 🙂
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