ALIAS : COACH RIVERS
Rachel, started her fitness career as a junior national tennis player which brought her to America, from the UK, on a full tennis scholarship. She studied Exercise Science at University and has always been obsessed with fitness, nutrition, sports performance and coaching. Beyond her University degrees (she also holds a Masters degree) she is certified in Pilates- including pre- and post-natal-, Personal Training, Tennis, Fascia Fitness, Exercise Correction, Metabolic Balance Nutrition, DNA Fit Nutrition and NLP for Sports Performance. Rachel has been teaching and coaching for almost two decades and out of all the class types she has taught Mat Pilates is still her favourite. Her Mat Pilates classes are a blend of classical and contemporary with a big focus on strengthening CORE and postural muscles. All levels will feel a CORE burn and walk out feeling taller, stronger and more confident. Expect to learn something new and be challenged in a different micro movement way.
The best workouts always begin with the right mental attitude. You’d be surprised by what your body can accomplish when you approach fitness with positivity and intention!
The energy and smiles
success is not final, failure is not fatal – Winston Churchill
Born in the Caribbean – The British Virgin Islands
No woman no cry