LISTEN TO YOUR HEART
Target heart rate zones for every fitness goal
HEART RATE SCIENCE
FACT: The highest heart rate during your workout does not burn more fat calories.
Heart Rate is one of the most precise metrics available for gauging the effort level required for burning fat and improving cardiovascular endurance. If you’ve been wondering what the optimal fat burning heart rate zone for your specific age and gender is, but you don’t know how to put it into action, don’t worry! Our color-coded Heart Rate monitoring system measures and tracks everything in real time so you can adjust your strength training and hiit cardio workouts on the fly.
Exchange workout points for cool gear and prizes at our fitness studio.
Wearing a heart rate tracker during class gets you to target the specific zones your body needs to achieve the desired results and reach your unique fat burning heart rate zone. Your stats are displayed live on the monitors during class so you can adjust your effort level up or down based on your existing heart rate zone calculator. You’ll see when you are too low, or too high and can adjust accordingly during your group fitness workout.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your functional strength training and hiit cardio workout. Plus! Get your results summary emailed to you after each workout so you can keep track of your fitness progress.
Our system works with all ANT+ sensors including power meters, heart rate straps and other ANT+ enabled fitness equipment. Heart Rate monitors are available for rent or purchase at the Studio. ($79.99 plus tax).
Visiting our new Circuit Works Santa Monica location? Be sure to ask us about purchasing a heart rate monitor before your first class.